CORE
Heal. Move. Live.
Build Habits That Last. Design a Lifestyle You Love. ✨
Tired of trying every fad diet, workout, or quick-fix coach — only to end up frustrated?
With 15+ years of coaching experience, I’ve helped hundreds of women rebuild their lifestyles and feel strong, energised, and confident — without restrictive diets or draining workouts.
I SPENT YEARS LEARNING HOW TO BUILD LASTING HABITS AND A HEALTHY LIFESTYLE.
YOU DON'T HAVE TO.
The Micro-Habit Reset
Start building healthy habits today
You don’t need more motivation or a total life overhaul.
You need smaller actions that are easy to repeat even on busy, low-energy days.
Micro-habits are tiny daily actions (1–5 minutes) that help you build consistency and feel better in your body over time.
This free starter guide shows you exactly how to begin — simply, gently, and without pressure.
* It's a printable PDF guide. No physical product will be shipped.
You feel stuck in your routines, your days run away from you, and you’re frustrated with trying to do everything “right” only to end up exhausted, overwhelmed, and unfulfilled. Sounds familiar?
I've been there too.
Hi, I’m Marta, aka the Core Girl and the founder of CORE.
I’m a Habit & Lifestyle Coach — not because I “decided” to be one, but because I realised that this is the way my brain naturally works.
After 15 years of coaching and refining my own lifestyle, I realised lasting change doesn’t come from fad diets or intense workouts. It comes from building habits, designing routines, and creating a lifestyle that truly supports you.
Most people never master the skill of creating routines that actually support their goals. I do. Effortlessly. I break things down into simple, sustainable systems. I design routines that fit real life. I understand energy, recovery, and the rhythm of daily habits. I optimise without overwhelming. And I communicate it clearly so people actually follow through. I don’t just teach it — I live it. Running, Pilates, gym, nutrition, structure, balance… It’s my lifestyle.
I’m someone who has spent years in the fitness and wellness world, but also someone who has struggled with real-life inconsistency.
I’ve dealt with:
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Falling off routines every time I travelled
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Gut issues, eczema flare-ups, inflammation
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Burnout from trying to “do it all”
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Starting and stopping fitness (running included) more times than I can count
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Being strict, but not consistent and trying to “fix myself” with more discipline instead of better systems
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Feeling healthy on paper but terrible in real life
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Working hard, planning everything, but still feeling chaotic inside.
I’ve also reinvented my entire career and lifestyle after moving across the world — while navigating health issues, unpredictable schedules, and the pressure to hold everything together. Most coaches sell pretension and perfection. But I’ve lived through the struggles my clients come to me with. That's why I understand it.
(Keep reading here...)
Now I use my experience, understanding and expertise to help women plan their days, turn actions into simple habits, and design a lifestyle that lasts by using:
✨ Sustainable habits & routines
🎯 Planning & accountability
🥗 Nutrition & wellness strategies
🩰 Movement (Pilates, fitness, running)
❌ No BS. No guilt. No “perfect plans.” Just real change that works — so you can finally:
✨ Wake up energised and in control of your day
✨ Eat and live with confidence, not confusion
✨ Build routines that support your goals and lifestyle
✨ Feel strong & confident, not depleted & demotivated
✨ Enjoy a balanced, fulfilling life without burnout
HABITS ARE THE HARDEST AND MOST BASIC STEP TO ACHIEVE ANYTHING
If your sleep, stress, and habits are broken, no workout plan will save you. No matter what your goal is.
That’s why you keep starting over.
That’s why results slip away.
That’s why you’re exhausted, frustrated, and stuck.
It’s not your fault.
You’ve just been told to focus on the wrong things.
HABIT
is a 12-step reset that fixes your
sleep, stress, food habits, and recovery
so every workout, every healthy choice,
finally pays off.
CORE /kɔː/
the part of something that is central to its existence
WHAT MAKES CORE COACHING DIFFERENT?
Look, I’m tired of fads too.
CORE Online Coaching isn’t about starving yourself or chasing perfection.
It’s built on real foundations: planning your days, building habits that stick, and using movement, nutrition, and wellness as tools to support a sustainable lifestyle.
This isn’t just another cookie-cutter coaching program.
Through CORE programs, I help women design daily routines, turn actions into lasting habits, and provide accountability — so you build a lifestyle you love.
Here's the trick. I’m not the coach for everyone, and I don't work with everyone.
And that’s why every CORE program starts with an application or consultation call. It’s not a sales trick; it’s to make sure that I’m the right coach for you and that you’ll actually benefit from my expertise.
I am the right coach for you if you want to:
-> Build daily routines and habits that actually stick
-> Wake up energised, confident, and in control of your day and body
-> Use movement, nutrition, and planning strategically as tools — not obsess over workouts or diets
-> Build a lifestyle that lasts — with routines that support your goals, not sabotage them
My programs meet you where you are. No matter your starting point.
With flexible online access, expert support, and accountability that keeps you on track, you’ll learn to build habits that last and feel strong, balanced, and confident anywhere in the world.
👉🏼 START YOUR JOURNEY TODAY & REDISCOVER A HEALTHIER, HAPPIER YOU.
YOUR CORE JOURNEY IN 3 STEPS:
CLIENT LOVE & WHAT YOU CAN EXPECT ❤️
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now, although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
Read more or leave your own testimonial here...
GET IN TOUCH
CORE
CORE SERVICES
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FLORA
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Nutrition, Pilates & Fitness, Running, Health Coaching Online - available worldwide
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Personal Training on location - contact for details
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DISCLAIMER
The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.