CORE
Heal. Move. Live.
Sick of bloating, stubborn weight & back pain messing with your life?
Fad diets fail. Generic workouts wear you down. Quick-fix “coaches” leave you confused.
I’ll help you cut through the noise with habits that reset your gut, strengthen your core, and finally give you the flat belly & confidence you want.
What makes CORE Health Coaching different
and why it works?
Look, I’m tired of fads too.
CORE Online Coaching isn’t about starving yourself or chasing perfection.
It’s built on real foundations: quality sleep, recovery, stress management, smart nutrition (not restrictive diets), movement that builds you up (not breaks you down), and small habits that actually stick.
This isn’t just another 1-on-1 PT plan or some cookie-cutter online “coaching” that spits out workouts and macros. CORE goes deeper: gut health, energy levels, lifestyle, and long-term results. From the inside out.
Here's the trick. I’m not the coach for everyone. And I won’t pretend I can solve every health or fitness goal under the sun. That's why I don't work with everyone.
And that’s why every CORE program starts with an application or consultation call. It’s not a sales trick; it’s to make sure that I’m the right coach for you and that you’ll actually benefit from my expertise.
I’m a good fit for you, if you want to:
-> Improve gut health
-> Lose weight wisely and sustainably (no quick fixes, no fad diets)
-> Fix your posture & finally get rid of that nagging back pain or recurring injuries
-> Gain energy, feel in control of your body, and learn how to build long-term health habits
My programs meet you where you are. No matter your starting point.
With flexible online access, expert support, and accountability that actually keeps you on track, you’ll learn to build habits that last. The result? Feeling strong, balanced, and confident —anywhere in the world.
👉🏼 START YOUR JOURNEY TODAY & REDISCOVER A HEALTHIER, HAPPIER YOU.
Nutrition ~ Pilates & Fitness ~ Running ~ Habits & Lifestyle
CORE /kɔː/
the part of something that is central to its existence
Am I the right coach for you?
You wake up bloated. Your skin flares. Your back aches.
You’ve done the “clean eating,” killed yourself with workouts, maybe even cut out gluten or carbs. And still, you’re stuck, exhausted, and caught in the never-ending weight-loss/gain cycle.
Sounds familiar? Is that you?
Hi, I'm Marta, aka the Core Girl - Pilates Instructor & Health Coach, founder of CORE. A person who's been in your shoes.
After 14 years in fitness (and a full-body health breakdown), I stopped chasing aesthetics and started rebuilding my body from the inside out.
Now I help women heal their gut & skin, regain energy, and build a strong, pain-free body with:
🥗 Real food
🩰 Smart movement
✨ Sustainable habits
❌ No BS. No guilt. No “perfect plans.” Just real change that lasts, so you can finally:
✨ Sleep better & stress less
✨ Eat with confidence, not confusion
✨ Support gut health & maintain a healthy weight
✨ Gain core strength & be pain-free
✨ Feel powerful & confident, not depleted & demotivated
What is my expertise in a nutshell?
I don’t love the word “expert,” but here’s where my knowledge runs deep:
1. Nutrition Coaching: Gut health & microbiome
2. Post-rehab Training: Pilates (spine & core strength, injury recovery)
3. Endurance training: Long-distance running
4. Health psychology: Behaviour change & habits
These four pillars have shaped thousands of lives in my 15-year career, and that's why they’re the foundation of every CORE program.
Client Love ❤️
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now,m although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
Your CORE Journey in 3 Steps:
CORE programs are built for lasting results, not quick fixes
Most Popular Self-paced Plans:
Feeling bloated, heavy, annoyed by random skin rashes and low energy?
I created something that might help.
FLORA is a short, self-paced reset for your gut & skin. Real results, no perfection required.
Step one: simplify. We take out what triggers you.
Step two: bring back what works.
Step three: maintain.
I’ve done it myself. Now I live with no itch, no puff, more clarity (and workouts without skin flare-ups, even in Malaysian heat!)
If you’re ready to drop that bloat and give your gut & skin well-deserved support, FLORA might be your answer.
💥 Special offer: 50% off for the first 10 sign-ups.
Click HERE to sign up & start your reset now.
No pressure. Just here if you’re tired of guessing.
Move Better.
Feel Stronger.
Live Pain-Free.
Relieve back pain, improve posture, and build full-body strength with
CORE: Pilates
- a personalised Pilates-based program designed for busy professionals, office workers, and active adults who want to move with ease, feel stronger, and enjoy an active, pain-free lifestyle.
Get in Touch
CORE SERVICES
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Self-guided
Affordable Programs-
FLORA
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Nutrition, Pilates & Fitness, Running, Health Coaching Online - available worldwide
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Personal Training on location - contact for details
RESOURCES
DISCLAIMER
The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.