CORE
Heal. Move. Live.
Struggling with gut issues, eczema, or back pain?
I help women heal through food, movement, and sustainable habits -
so they can feel good in their body again.
What makes CORE Health Coaching different
and why it works?
CORE Online Coaching is built on a holistic approach that prioritises quality sleep, effective recovery, stress reduction, balanced nutrition, intentional movement, and sustainable lifestyle habits, laying the essential foundations for long-term health and well-being.
Through tailored, one-on-one coaching, I help you create sustainable changes that fit your body, your schedule, and your goals. Whether you're looking to improve gut health, lose weight, gain energy, or feel more in control of your well-being, my programs meet you where you are.
With flexible online access, expert support, and real accountability, you’ll learn to build habits that last, so you can feel strong, balanced, and empowered from anywhere in the world.
START YOUR JOURNEY TODAY & REDISCOVER A HEALTHIER, HAPPIER YOU.
Nutrition ~ Pilates ~ Running & Fitness ~ Habits
CORE /kɔː/
the part of something that is central to its existence
Am I the right coach for you?
Bloating. Brain fog. Eczema. Back pain.
You've tried clean eating, hard workouts, maybe even cutting gluten and most of the food groups you can think of... and you're still stuck.
Hi, I'm Marta - Health, Nutrition & Movement Coach behind CORE.
After 14 years in fitness (and a full-body health breakdown), I stopped chasing aesthetics and started rebuilding from the inside out.
Now I help women heal their gut, skin, and energy through:
🥗 Real food
🩰 Smart movement
✨ Sustainable habits
❌ No BS. No guilt. No “perfect plans.” Just real change that lasts, so you can finally:
✨ Stress less & sleep better
✨ Eat with confidence, not confusion
✨ Support gut health & maintain a healthy weight
✨ Build a strong, pain-free core & balanced body
✨ Feel amazing in your skin, inside & out
Feeling bloated, heavy, annoyed by random skin rashes and low energy?
I created something that might help.
It’s called FLORA - a short, self-paced reset to calm your gut and soothe your skin.
There’s a bit of structure at first (some foods go, some stay), but it’s not a forever-thing, just enough to figure out what your body actually likes and what you probably should avoid.
It helped me feel human again... Less itchy, less puffy, more clear-headed. Now I can also workout and run eczema-free (in Malaysian heat & humidity!)
If that sounds like something you’d want…
💥 I’m offering 50% OFF for the first 10 people.
Click here to sign up now.
No pressure. Just here if you’re tired of guessing.
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now,m although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
Your CORE Journey in 3 Steps:
Get in Touch
Move Better.
Feel Stronger.
Live Pain-Free.
Relieve back pain, improve posture, and build full-body strength with a holistic, Pilates-based program designed for busy professionals, office workers, and active adults who want to move with ease, feel stronger, and enjoy an active, pain-free lifestyle.
CORE SERVICES
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Self-guided
Affordable Programs-
FLORA
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Nutrition, Pilates, Running & Fitness, Health Coaching Online - available worldwide
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Personal Training on location - contact for details
RESOURCES
DISCLAIMER
The information, advice, and training plans made available on the website are for educational purposes only. Before making any changes to your exercise habits and before implementing any information or training plans offered by CORE Online Coaching, you should consult your physician. If you follow the advice or training plans offered by CORE Online Coaching, then you do so at your own risk. www.coreonlinecoaching.com and its contributors will not be responsible for any injuries or other health problems that you may suffer if you follow the advice or training plans on the website or any other content presented online or across social media platforms.