CORE /kɔː/
the part of something that is central to its existence
Your problem isn't lack of knowledge or motivation.
Your problem is lack of structure and consistency.
You start strong… then life gets busy and everything falls off.
It’s not about doing more.
It’s about building a system that fits your life.
NOT SURE WHERE TO BEGIN?
YOU KEEP STARTING OVER?
Your results slip away.
You feel exhausted, frustrated, stuck — and you’re not sure what to fix first.
Most people try to build habits inside routines that don’t support them. Then they keep starting over and struggle to achieve their goals.
Not because they lack discipline.
Because their system isn’t designed properly.
Get the Lifestyle Audit to see what’s breaking — and what to fix first.
THE CORE METHOD
A structured system that combines training, lifestyle, and habits into one approach that works in real life.
1. REVIEW (Assessment)
Understand your lifestyle, stress, digestion, routines, and goals.
2. RESET (Foundation)
Stabilise sleep, stress, and energy so your body stops operating in constant catch-up mode.
3. REBALANCE (Internal wellness)
Support nutrition, digestion, and inflammation so you feel lighter, clearer, and more energised.
4. REBUILD (Strength & movement)
Develop strength, posture, core stability, and movement patterns that change how your body functions.
5. ROOT (Consistency)
Build routines and habits that hold your results long-term, so you stop starting over.
I SPENT YEARS LEARNING HOW TO BUILD LASTING HABITS AND A HEALTHY LIFESTYLE.
YOU DON'T HAVE TO.
Most people don’t struggle with knowledge — they struggle with consistency.
There’s already endless information online about fitness, nutrition, and habits.
CORE is about turning that knowledge into real, lasting physical change through movement, nutrition, and systems that work in real life.
Hi, I’m Marta — a CORE coach, but also someone who has struggled with inconsistency in real life.
I’ve dealt with:
-
Falling off routines while travelling
-
Burnout from trying to “do it all”
-
Starting and stopping fitness more times than I can count
-
Gaining and losing weight and being unhappy with the way I look
-
Back pain, stiffness, and poor posture from inconsistent and poorly executed movement
-
Feeling weak, disconnected from my body
-
Digestive issues, bloating, eczema, and low energy affecting daily life
-
Being strict, but not consistent and trying to “fix myself” with more discipline instead of better systems
-
Feeling healthy on paper but terrible in real life
I realised the problem wasn’t discipline or knowledge.
My body genuinely didn’t function well, and I didn't have the structure.
That’s what led me to build CORE.
CLIENT LOVE & WHAT YOU CAN EXPECT 💛
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now, although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
Read more or leave your own testimonial here...
START WITH SOMETHING SIMPLE...
The Micro-Habit Reset
Start building healthy habits today
You don’t need a full reset.
You need actions you can repeat — even on busy, low-energy days.
Grab this simple guide to help you build consistency and feel better in your body — without pressure.
FROM THE CORE BLOG...
GET IN TOUCH
Not sure if CORE is right for you?
Send me a message and I’ll point you in the right direction.
