CORE
Healthy habits. Active lifestyle. Inside-out results.
Fitness & Lifestyle Coaching based on the CORE Method —
a structured system combining gut health, core training, and habits to help women reduce bloating, build strength, and reshape their body from the inside out.
Your problem isn't lack of knowledge or motivation.
Your problem is lack of guidance and consistency.
You start strong… then life gets busy and everything falls off.
It’s not about doing more.
It’s about building a system that fits your life.
It's about having someone to hold you accountable.
CORE /kɔː/
the part of something that is central to its existence
THE CORE METHOD
The CORE Method is a structured system
that combines training, lifestyle, and habits into something that works in real life.
1. Review (Assessment)
We review your lifestyle, routines, stress, digestion, and goals to understand what’s actually holding you back.
2. Reset (Recovery)
We stabilise sleep, stress, and daily rhythm — so your body is no longer constantly in “catch-up mode.”
3. Rebalance (Nutrition & Gut)
We simplify nutrition and support gut health so you feel lighter, more energised, and less bloated or inflamed.
4. Rebuild (Training & Core Strength)
We introduce structured movement to build strength, improve posture, shape your core, and improve how your body functions.
5. Root (Habits & Consistency)
We design routines and daily habits that make your results stable — so you stop starting over.
WHAT IT LOOKS LIKE TO WORK TOGETHER
Step 1: Assessment → We review your lifestyle, routines, and goals — and identify what’s not working
Step 2: Coaching → You get a structured plan for training, nutrition, and daily habits
Step 3: Support → I help you stay accountable, we adjust as needed, and build real consistency
WHAT MAKES CORE COACHING DIFFERENT?
Look, I’m tired of fads too.
CORE Online Coaching isn’t about extremes or chasing perfection.
It's not a 30-day challenge or a 6-week makeover.
It’s about building a system that supports your goals using training, nutrition, habits, and structure.
No obsession. No burnout. No starting over.
Through CORE programs, I help women design daily routines, turn actions into lasting habits, and provide accountability — so you build a lifestyle you love.
Here's the trick. I’m not the coach for everyone, and I don't work with everyone.
And that’s why every CORE program starts with an application or consultation call. It’s not a sales trick; it’s to make sure that I’m the right coach for you and that you’ll actually benefit from my expertise.
I am the right coach for you if you want to:
-> Build healthy routines and habits that last
-> Feel energised, confident, and in control of your day and body
-> Use fitness, nutrition, and planning as tools — not obsess over workouts or diets
-> Build a lifestyle that lasts — with routines that support your goals, not sabotage them
Your system matters more than your motivation.
I SPENT YEARS LEARNING HOW TO BUILD LASTING HABITS AND A HEALTHY LIFESTYLE.
YOU DON'T HAVE TO.
Most people don’t struggle with knowledge — they struggle with consistency.
CORE BRIDGES THE GAP BETWEEN KNOWING WHAT TO DO AND ACTUALLY DOING IT.
Through CORE coaching,
I combine training, lifestyle, and habits into simple systems that work in real life — with real schedules and real constraints.
Hi, I’m Marta — a coach, but also someone who has struggled with inconsistency in real life.
I’ve dealt with:
-
Falling off routines while travelling (and I do travel a lot)
-
Gut issues, eczema flare-ups, inflammation
-
Burnout from trying to “do it all”
-
Starting and stopping fitness (running included) more times than I can count
-
Gaining and losing weight and being unhappy with the way I look
-
Being strict, but not consistent and trying to “fix myself” with more discipline instead of better systems
-
Feeling healthy on paper but terrible in real life
-
Working hard, planning everything, but still feeling chaotic inside.
I’ve also reinvented my entire career and lifestyle after moving across the world — while navigating health issues, unpredictable schedules, and the pressure to hold everything together. Through it all, I learnt that HABITS ARE THE HARDEST AND MOST BASIC STEP TO ACHIEVE ANYTHING. And they are an integral part of fitness and a healthy lifestyle.
Most coaches sell pretension and perfection. But I’ve lived through the struggles my clients come to me with. That's why I understand it.
(Read more about me here...)
CLIENT LOVE & WHAT YOU CAN EXPECT 💛
Anne
"My gut problems would not stop. It was embarrassing. Going from constipation to diarrhea, pains, and cramps on daily basis. Thanks to nutrition coaching I understood what my body needs. Marta is super patient, and without her I would not be where I am now. My stomach is very grateful too."
Liyana
"The best thing about training with Marta is that I feel better when I leave. I feel stronger and healthier now, although I still have to work hard. I love how she is very patient and still challenges me during each session. I am truly thankful to her."
Iman
“I love Coach Marta's approach in helping me realise the reason why I want to make the changes. She makes you feel able to achieve your result in more sustainable way so that you can maintain the habits in the future.”
Read more or leave your own testimonial here...
NOT READY FOR COACHING?
If your sleep, stress, and habits are broken, no workout plan will save you. No matter what your goal is.
That’s why you keep starting over.
That’s why results slip away.
That’s why you’re exhausted, frustrated, and stuck.
It’s not your fault.
You’ve just been told to focus on the wrong things.
HABIT
is a 12-step reset that builds your sleep, stress, nutrition, and recovery foundations so everything else in your training and lifestyle actually works.
GET YOUR FREEBIE!
The Micro-Habit Reset
Start building healthy habits today
You don’t need a full reset.
You need actions you can repeat — even on busy, low-energy days.
This free guide shows you how to start small, build consistency, and feel better in your body — without pressure.
FROM THE CORE BLOG...
GET IN TOUCH
Not sure if CORE is right for you?
Send me a message and I’ll point you in the right direction.
CORE
CORE SERVICES
-
-
FLORA
-
Nutrition, Pilates & Fitness, Running, Health Coaching Online - available worldwide
-
Personal Training on location - contact for details
RESOURCES