Why do most of your health and fitness plans fail?
Because there's no one holding you accountable!
With CORE, you'll receive the daily support you need to stay on track and finally achieve the sustainable results you've always wanted.
Explore CORE Coaching Plans
STRIDE
(Online Only)
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Designed for runners of all levels, this program offers:
Online Plan: A structured running program with regular check-ins.
Hybrid Plan: Includes in-person sessions for conditioning and running drills to improve efficiency, endurance and speed.
Pilates for Strength & Mobility
(In-Person Only)​
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A personalized, hands-on approach to strength, mobility, and injury prevention. Due to the technical nature of Pilates, in-person coaching ensures optimal movement and progression.
The CORE Integrative Plan
(Hybrid Only)
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The most comprehensive and personalized plan, combines habit coaching, nutrition, and fitness into a fully customized program.
CORE includes Pilates, running, strength training, or a mix of all, tailored to your goals for a truly holistic transformation.
Online coaching, (also known as virtual coaching or remote coaching), is a method of providing guidance, support, and instruction through digital platforms, such as Internet or phone calls.
Online coaching has become increasingly popular in recent years due to advancements in technology, making it convenient and accessible for both coaches and clients. Here are some key aspects of it:
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DIGITAL COMMUNICATION
Thanks to communication through digital platforms, such as video conferencing, email, instant messaging, or phone calls I am able to connect with you regardless of our physical locations.
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FLEXIBILITY
In terms of scheduling and location, what means you can receive coaching from the comfort of your home or while on the go. It also allows me to work with clients from around the world without the need for in-person meetings.
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AFFORDABILITY
Online coaching is more cost-effective for both clients and coaches compared to in-person coaching since there are fewer overhead costs associated with maintaining a physical office space.
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​RECORD KEEPING
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Many online coaching platforms and tools offer the ability to review the progress on a daily basis which helps me keep you on track to reach your goals
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HOLISTIC APPROACH:
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Remote coaching allows me to focus on the bigger picture. Taking a holistic approach, we address various interconnected aspects, such as stress management, sleep quality, food choices, life skills and physical activity.
It's essential to note that the effectiveness of online coaching depends on your commitment and the compatibility of the coaching method with the needs and goals set at the beginning of the program. Lifestyle coaching is highly personalized. Therefore we need to work closely and honestly in order to create a customized plan that addresses your unique needs, challenges, and aspirations.
HABIT
STRIDE
PILATES
CORE
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Expiry
Healthy habit building (sleep, stress, nutrition, fitness)
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Online
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Personalized coaching, structured plan, weekly check-ins, adjustments as needed
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Online check-ins & progress tracking
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Beginners looking to build a strong health foundation,
Busy professionals,
Individuals looking to improve their nutrition and overall wellbeing with expert guidance at a lower cost
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​​3 months
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💡 Why? Online coaching requires consistency for best results, so I only offer structured 3-month plans for meaningful progress.
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3-month plan:
MYR 2,499 / USD 559
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​Every 3 months
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Must be completed within 3 months​
Running endurance & strength
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Online
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Running plan, technique drills, recovery program, weekly check-ins, adjustments as needed​​​
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Online check-ins, training plans & progress tracking
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Runners who want to build endurance, improve speed, or train for races with structured guidance.​
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​​​​3 months​
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​💡 Why? Online coaching requires consistency for best results, so I only offer structured 3-month plans for meaningful progress
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3-month plan:
​MYR 1,499 / USD 330
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Every 3 months
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Must be completed within 3 months​
Pilates, mobility, better posture & functional movement
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In-person
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Private, in-person, Pilates sessions, tailored to your needs
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In-person sessions only
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Those wanting to enhance mobility, strength & posture. Training focused on deep muscles and core strength.
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​4 sessions
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💡 Want the best results? Committing to at least two sessions per week will help you improve strength, mobility, and posture more effectively!​​​​​​​​
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Per session:
Single: RM 250
4 sessions: RM 800
* bigger packages available​​​​
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​Every 1 month
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Must be completed within 3 months
Holistic coaching
(combines all programs)
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Hybrid​​
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All-inclusive coaching (both online & in-person) tailored to your goals
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Full coaching support with in-person sessions
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Anyone seeking a fully customized, all-in-one coaching experience
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​1 month + 4 sessions
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​💡 For best results with CORE, commit to at least two sessions per week and stick with it for three months - consistency is key to lasting progress!
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1-month plan: 1,799​​
(4 in-person sessions + online coaching)
3-month plan: 4,799
(4 in-person sessions/month + online coaching)
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Every 1 month / 3 months
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Must be completed within 1 month / 3 months
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