HABIT
Nutrition & Lifestyle
Online Coaching (Weekly Calls + Personalization)
Duration: 3 Months
WHO IS IT FOR?
This program is designed for individuals ready to take charge of their health by balancing nutrition, fitness, and lifestyle habits. Whether your goal is weight management, building sustainable routines, or improving overall well-being, this plan is your step-by-step guide to success.
Comprehensive and holistic program, perfect for those who prioritise and value their health
WHAT CAN YOU GAIN?
💪🏻 A personalized 30-day Nutrition & Fitness Plan tailored to your unique needs.
💪🏻 Practical strategies to improve sleep, reduce stress, and develop healthy habits.
💪🏻Expert guidance on physical activity, sustainable weight management, and mindset shifts.
💪🏻 Daily support and weekly coaching to keep you motivated and on track.
Achieve the lifestyle balance you’ve been craving for only RM 2,499!
PLAN INCLUDES:
1. ASSESSMENT & GOAL SETTING
✨ 60-min Initial Online Consultation with your Coach
✨ Analysis of your health history, eating habits & fitness level.
✨ Goal setting
2. COACHING
✨3-month (12-step) holistic Health Coaching Plan (PDF+videos) including:
Easy-to-follow tasks and proven techniques focused on:
- improving sleep quality,
- stress management,
- eating behaviours & food choices
- nutrition coaching & basic supplementation
- mindset & motivation,
- physical activity guidance and training program
✨ Program tailored to your lifestyle and daily routine, Personalized habit-tracking and monthly goal-setting
✨ Weekly evaluation and program updates based on your progress
✨ Fitness assessment & selection of exercises aimed to improve posture and/or fitness performance, and alleviate pains and aches
✨ Generic dietary guidelines & Weight Management: support and accountability for clients looking to lose, gain, or maintain their weight through a combination of nutrition, exercise, and behaviour modification.
3. SUPPORT AND MAINTENANCE
✨ Full, lifetime access to the HABIT program materials
✨ E-mail support, Direct messaging (WhatsApp) to hold you accountable (response within 24-72 hours)
✨ Weekly coaching calls to keep you on track! (15-45min; Including evaluation of your progress, and weekly coaching plan updates.)
BONUS lessons and workbooks:
✨ Wellness Education: education on various health topics, such as the importance of hydration, the benefits of regular physical activity, and strategies for improving mental health.
✨ Guidance on physical activity, habit formation and behaviour change (sustainable habits and rituals to support your goals and values.)
Purchase extra:
✨ Online Personal Training (fitness/pilates) 60min: RM 150 / USD 35
NOW ONLY RM 2,499 / USD 559
(3months)
*Valid: 90 days from the date of purchase.
*For monthly instalments or payments in different currencies contact me here.