HABIT
Your Path to Sustainable Change,
Balanced Weight and Healthy Living
Self-paced Program
Duration: 3 Months
ABOUT THE PROGRAM
HABIT is your ultimate guide to building the habits that will redefine your health and transform your life. Combining science-backed nutrition strategies, mindset mastery, and simple daily routines, this program empowers you to take charge of your well-being. Forget quick fixes—it's time to create sustainable change that lasts a lifetime.
Affordable and effective, perfect for those who prefer to work independently without 1:1 support.
WHAT CAN YOU GAIN?
💪🏻 3-month (12-step) holistic Health Coaching Plan.
💪🏻 Practical strategies to improve sleep, reduce stress, and develop healthy habits.
💪🏻Expert guidance on physical activity, sustainable weight management, and mindset shifts.
💪🏻 Support to keep you motivated and on track.
Achieve the lifestyle balance you’ve been craving for only RM 299!
THE CORE HEALTH COACHING PYRAMID
The CORE pyramid serves as the blueprint for the upcoming HABIT challenge.
As you can see, we won’t dive straight into workouts and diets. Instead, we’ll begin with foundational but often overlooked aspects of a lifestyle transformation, such as sleep, proper hydration, and habit-building. Many people skip these essentials and jump into restrictive diets or intense workout routines, only to burn out or risk injury due to a lack of a strong foundation and proper recovery.
In this program, I’ll guide you to focus on the basics first. By mastering these, you’ll find it much easier to make sustainable changes to your physical activity and eating habits—leading to long-lasting, impactful results.
PLAN INCLUDES:
1. ASSESSMENT & GOAL SETTING
✨ Self-assessment & Guidance on SMART Goal Setting
2. THE PLAN
✨3-month (12-step) holistic Health Coaching Plan (PDF+videos) including:
Easy-to-follow tasks and proven techniques focused on:
- improving sleep quality,
- stress management,
- eating behaviours & food choices
- nutrition coaching & basic supplementation
- mindset & motivation,
- physical activity guidance and training program
✨ Physical activity & lifestyle advice
3. SUPPORT AND MAINTENANCE
✨ Full, lifetime access to the HABIT program materials
✨ E-mail support to hold you accountable (response within 24-72 hours)
✨ Can be repeated after 3 months
Purchase extra:
✨ Bonus lessons workbooks as a bundle RM 399 / USD 89
✨ Online Personal Training (fitness/pilates) 60min: RM 150 / USD 35
NOW ONLY RM 299 / USD 69
(3months)
*Valid: 90 days from the date of purchase.
*For payments in different currencies or more information contact me here.
